It's hard to know when to start therapy. On a good day, we don't feel like we need it. On a bad day, we may feel too overwhelmed to add something new. If you're reading this, you are interested in taking the brave step of starting and I want to respect that and make it as easy as possible for you. Therapy should be a place where we feel truly seen, supported, and even inspired. My goal is to create a warm, welcoming environment where you can show up exactly as you are—no judgment, just understanding, curiosity, and support. Together, we’ll navigate life’s twists and turns, uncovering your strengths and finding new ways to thrive.

I take a compassionate, trauma-informed approach, grounded in empathy and deep respect. You are the expert on your own experience—this is your journey through the dark forest, I am here to walk alongside and carry the light.

Therapy doesn’t have to feel heavy all the time; it can be a space for discovery, growth, and even fun. If you’re ready to take that next step, I’d be honored to join you on the path forward. Let’s navigate this together.