It's hard to know when to start therapy. On a good day, we might feel like we don’t need it. On a bad day, we might feel too overwhelmed to add something new. If you're reading this, you are interested in taking the brave step of beginning. Therapy should be a place where we feel truly seen, supported, and even inspired. My goal is to create a warm, welcoming environment where you can show up exactly as you are—no judgment, just understanding, curiosity, and support. Together, we’ll navigate life’s twists and turns, uncovering your strengths and finding new ways to thrive.

This doesn’t have to feel heavy all the time either. Therapy can be a space for discovery, growth, and even fun. If you’re ready to take that next step, I’d be honored to join you on the path forward. Let’s navigate this together.